Unfortunately, many tennis players have weak rotator cuff muscles, which can lead to shoulder injuries. These tiny muscles can be tough to target, but elastic resistance bands or tubing is a simple solution. Rehab Your Tennis Shoulder Injury Using Elastic Resistance. Wondering why we recommend using resistance bands?
Tennis Injury Treatment. If you're experiencing joint pain in your knees, shoulders, wrists, ankles, or elbows, there are some at-home remedies you can try, including: Rest. Ice or cold compress for swelling, especially for the first 48 hours. Compression with an elastic bandage.
Symptoms include an aching pain in the knee joint, particularly at the front of the knee around and under the patella. Treatment includes rest, applying ice or cold therapy to reduce pain and inflammation along with a full rehabilitation program of specific exercises along with knee taping. Read more on patella pain.
Physical and occupational therapy are crucial to sports medicine, especially for tennis elbow patients. Learning to rest the elbow in a pain-free position will also mitigate pain. If this sports medicine approach is ineffective, then surgery may be the next step.
Ice. Cool the painful region. You can apply ice or a cold pack directly to the painful area for 20 minutes or submerge your lower leg in a bucket of cold water and ice for 10 minutes. Repeat this several times a day. Do not place an ice pack on the bare skin.
The first steps in treating tennis elbow are reducing inflammation and resting the irritated muscles and tendons. Ice and compression may also help reduce inflammation and pain.
Treatment: If you have a mild shoulder injury, you can treat the injury at home with rest, ice, compression and elevation: Stop playing tennis until you no longer feeling pain, then work on my recommended stretches and exercises to build shoulder strength and flexibility before heading back to the tennis court.
Swimming or cycling for 30 minutes every day increases the blood flow to the calf muscles and enhances recovery after tennis leg injury. Step 2. Build-up. As soon as all the above exercises can be performed and walking is possible without pain, a return to tennis and other sports can be considered. Start by strengthening the calf muscles.
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